- Drink more water each day.
- Drink green tea- it's full of healthy antioxidants and you'll be adding to your water intake!
- Exercise at least a few minutes every day.
- Take the stairs instead of elevators.
- Avoid or cut down on sweets.
- Eat more fruits.
- Eat more vegetables.
- If it's made with white flour or white sugar, don't eat it.
- Get a step counter- and walk at least 10,000 steps per day.
- Get more sleep. 8 hours a day is perfect!
- Avoid negative people.
- Think positively.
- Relax and make time for YOU every day. You'll be happier.
Children can write 5 goals and then color and decorate their door hangers. There are 11 years in the set- for 2013-2023. The set is $1.50.
Good luck with your goals and Happy New Year! Be safe, healthy & happy!